Meditations and Visualization Exercises
Rose Meditation
by Karen
Start by taking a few nice deep breaths in through your nose and out through your mouth... really feel each breath as you inhale and exhale.... close your eyes for a minute if you wish and feel yourself become more and more relaxed...
In your mind's eye visualize this beautiful white gate... this is no ordinary gate as it is huge in height and as you walk over and push it open... you notice this gate is as light as a feather... walk on through these gates and also feel the sun beaming on you, although not too hot... again feel each breath you take and while you walk through these gates you notice lots of white... pure white in colour is a bench but no ordinary bench...
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As you get closer to it you see the gate also has gold on it and you look around and see all these beautiful flowers... this place is like a magical garden and there is so much peace and comfort in this garden...
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Keep walking and as you do you start to hear the sound of water so you follow this sound; as you do you notice all these crazy paving all in the shapes of stars... walk along this pavement and as you continue you are in awe at what is in front of you...
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There is a beautiful arch and on this arch is full of red roses... these red roses go right the way around from the bottom of this arch; over the top and down to the other side.... this truly is a picture and so you walk through this arch and as you do; you get this amazing feeling of love, peace and contentment... you notice your stresses aren't with you and you get so excited at this as you are now experiencing relaxation.
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Really look at these roses... look at there detail and not one thorn on any of them... you see the buds of roses which haven't yet blossomed and also all sizes of roses, some are more open than others although you notice as you walk through this arch every single rose opens up and you feel this is your heart opening up to let love into your heart and know that you are very much loved... no matter who you are.
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As you continue walking you notice the sound of the water was coming from a small water stream and so walk over to it and walk just infront of the roses... you sit down at this small water stream and look into this water... you see the reflection of yourself and notice all the good things about yourself that you never noticed before...
This water is truly magical as it shows you for exactly who you are... you are also able to see your aura and all the colours and while still looking into this small water stream you also see a red rose just for you... take this red rose as it is a symbol from spirit and angels and your loved ones to remember how much you are loved and always know that.
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It's now time to come back so you get up from this magical stream and start to make your way back up to the arch full of roses totally amazed at what you have just seen... when you approach this arch; again seeing all the roses only this time they have changed to pink in colour and the reason they have changed to pink in colour is again to remind you how much you are loved...
You stand under this arch surrounded in pink roses and really take in the scent... giving yourself a moment to do this...
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You then start to make your way back to the crazy paving and notice this gorgous white and gold bench and walk over to it and place your pink rose on this bench... now knowing in your inner self how much you are loved and take this feeling back with you.
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Take another few deep breaths in... beginning to become aware of your own surroundings, taking it very slowly and knowing you are truly blessed by what you have just experience... when you are fully back in your own surroundings; please take wee sips of water...
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Hope you all enjoy... Love & Light xxx Karen
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