Meditations and Visualization Exercises
Cutting Ties Meditation
Can I ask that you are all grounded and protected before you do this meditation... thank you.... make sure you have a glass of water beside you and light a candle if you wish... get nice and comfortable...
I want you to take some nice deep breaths, nice and slowly in through your nose and out through your mouth... 3 should be enough although if you feel you need to take another one please do so...
Feel each part of your body relaxing with each breath you take... from your head... face... neck... shoulders dropping... arms loosening up, hands nice and floppy, chest and tummy nice and relaxed... feel your hips, your thighs and finally your legs and feet relaxing... go with this feeling and feel yourself sink deeper and deeper into Mother Earth... you may feel a coolness on your feet, it's lovely and soothing, this is you becoming one with Mother Earth and as you do so, you become even more relaxed....
Visualize in your mind's eye this magnificent pathway leading to this luscious green grass... walk over it and you can hear water.... as you reach the end of this luscious grass you see this beautiful water stream and 4 steps leading down to this stream... walk down these 4 steps... concentrate on how you are feeling and experiencing... you feel so at ease and so contented you can hardly believe this... when you walk down these 4 steps there is an embankment and the grass here looks like its just been laid down like a blanket... so soothing and smooth...
You sit down on this blanket of grass and sit and watch this beautiful water stream... just relaxing and feeling the heat from the sun beaming down on you... its amazing here and as you sit here you put your right hand into this stream and the water feels gorgous... so warm although something catches your attention... you hear someone calling your name...
You look over to your left and you see this most beautiful colour of blue (cobalt) and wings (enormous) and you feel nothing at all only pure love coming from this being... you begin to stand up again and walk over to this beautiful being... feeling stronger love coming from this being as you get closer... you know it is Archangel Michael and he has come to you to help you cut ties that you no longer need...
You hear Archangel Michael asking you to give him your worries and stresses and you in turn also ask Archangel Michael for help in cutting ties with people or situations that no longer serve you any purpose...
You can immediately feel a big weight coming of you... almost dropping off you... you also see this beautiful colour of blue (cobalt) shower you... really feel this and go with it... this is Archangel Michael taking what you have asked him to take from you and help cut the ties/cords for you that are needed...
You spend a few minutes here with Archangel Michael and sit down on the embankment again.... close your eyes for a second... and really feel all the love and comfort coming from Archangel Michael... when you feel ready open your eyes again and when you look you notice Archangel Michael has gone.
Although you realize in your heart you have let him help cut the ties/cords you no longer need... you thank him and even though you can not see Archangel Michael now, he is still there and can hear you... again you take a look at the water in the stream and notice its sparkle coming of it... truly amazing... you feel so much lighter in yourself and know you won't look back now and is time for you to move forward...
Stand up again and take one more look at this beautiful stream and take a deep breath... smelling everything around you and start to make your way back up the 4 steps... feeling very proud of yourself for what you have achieved and looking forward to moving on with your life... knowing you can call on Archangel Michael at any time and he will help you no matter what...
You are now walking back on this luscious grass which when you look at the blades of grass it's beautiful... continue on walking until you reach this magnificent pathway and start to take a few breaths to come back to the here and now... please take it really slowly coming back to your own surroundings and once you are back and fully aware... please take wee sips of water....By Karen xxxxxxx Enjoy ... love and blessings, xxxxxxxxxxxxxxxxxxx
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